Wednesday, February 25, 2009

Pregnancy PSA


Do your Kegels!

I have been a poor student of Kegels over the years.

And now with pregnancy #3, there are simply days I think it is just in my best interest to be already sitting on the porcelain goddess prior to sneezing, coughing, or blowing my nose.

I will spare you the details!

Also, over the years as an Occupational Therapist, I have worked many times in nursing homes. As you can probably imagine, many of those women probably didn't do their Kegels faithfully either.

Isn't being a woman more fun than you can handle some days?!! :)

Just do it!


1 comment:

The West's said...

my mom just had to have what would be compared to a tummy tuck, because an internal wall collapsed. this happened despite her Kegels. apparently happened to my grandmother as well. oh, the things we have to look forward to!