Do your Kegels!
I have been a poor student of Kegels over the years.
And now with pregnancy #3, there are simply days I think it is just in my best interest to be already sitting on the porcelain goddess prior to sneezing, coughing, or blowing my nose.
I will spare you the details!
Also, over the years as an Occupational Therapist, I have worked many times in nursing homes. As you can probably imagine, many of those women probably didn't do their Kegels faithfully either.
Isn't being a woman more fun than you can handle some days?!! :)
Just do it!